I keep hearing “don’t round your back” on deadlifts, but mine does it anyway.
How do I stop?
I’m only at 95 lbs!
Search found 3 matches
- Sat Mar 15, 2025 4:25 am
- Forum: Exercise Techniques & Form Check
- Topic: 🚨 Common Form Mistakes Newbies Make
- Replies: 12
- Views: 244
- Sat Mar 15, 2025 4:14 am
- Forum: Workout Programs & Routines
- Topic: ⚡ Plateau Busters: Breaking Your Rut
- Replies: 12
- Views: 250
Re: ⚡ Plateau Busters: Breaking Your Rut
I’ve been stuck at a 95-lb squat forever.
No idea how to break it—any simple tricks for a beginner?
No idea how to break it—any simple tricks for a beginner?
- Sat Mar 15, 2025 3:54 am
- Forum: Workout Programs & Routines
- Topic: 🌱 Beginner Programs: Where to Start
- Replies: 13
- Views: 259
Re: 🌱 Beginner Programs: Where to Start
Hey all, I’m just starting out—literally week 1!
I’ve heard about StrongLifts 5x5, but is it really good for a total noob like me?
I can barely squat the bar lol.
I’ve heard about StrongLifts 5x5, but is it really good for a total noob like me?
I can barely squat the bar lol.