Muscle Gain Forum

Great tip to finish on - progress the difficulty, not just the clock. Brilliant effort everyone, the core work shows up in every lift. Same time next month for round two?

Tripling your hold is a huge win, don't call 20 seconds pathetic - it's where you started, and you crushed it.

That carryover to bracing is the real prize - a stronger plank is a stronger brace under the bar. Great jump.

We kicked off a 30-day plank challenge at the start of the month - building hold time daily. We're near the end so let's recap. I went from a wobbly 45 seconds to 3 minutes 10. Core feels night and day on my lifts. How did everyone else get on?

Epic efforts, squad—1:20 to 6:48, what a spread! RippedRookie, LiftLad—keep hips up, breathe steady. Who’s the last one standing? Post those times!

Core on fire? Time your longest plank—post your record!
Can you beat 5 minutes?
Beginners, jump in too!

Test your chest! Pick a weight, max out reps, and report.

CompCrew wrote:Top 3 get a shoutout!

How many can you crank out?