Search found 8 matches
- Mon May 25, 2026 10:10 pm
- Forum: Challenges & Competitions
- Topic: Summer 8-week pull-up challenge - who's in? Post your starting numbers
- Replies: 8
- Views: 3726
Re: Summer 8-week pull-up challenge - who's in? Post your starting numbers
Cracking start everyone. Starting tally: me 7, GymNoob 3, FlexNewb 9, LiftLad 1, VikingPress 12. First retest in 2 weeks - post 'em up!
- Mon May 25, 2026 8:43 pm
- Forum: Challenges & Competitions
- Topic: Summer 8-week pull-up challenge - who's in? Post your starting numbers
- Replies: 8
- Views: 3726
Re: Summer 8-week pull-up challenge - who's in? Post your starting numbers
1 is where everyone starts at some point - by week 8 you could realistically be at 4-5. Negatives and bands are exactly right. Logged you in.
- Mon May 25, 2026 7:08 pm
- Forum: Challenges & Competitions
- Topic: Summer 8-week pull-up challenge - who's in? Post your starting numbers
- Replies: 8
- Views: 3726
Re: Summer 8-week pull-up challenge - who's in? Post your starting numbers
3 is a perfectly good start, and doubling is very doable in 8 weeks. Welcome aboard.
- Mon May 25, 2026 6:40 pm
- Forum: Challenges & Competitions
- Topic: Summer 8-week pull-up challenge - who's in? Post your starting numbers
- Replies: 8
- Views: 3726
Summer 8-week pull-up challenge - who's in? Post your starting numbers
Right, let's run a challenge. 8-week pull-up challenge, starts now. Rules are simple:
I'll start: 7 strict today. Who's in?
- Post your max strict pull-ups today (your starting number)
- Train them 2-3x a week however you like
- Post a max test every 2 weeks
- Goal: add as many reps as you can in 8 weeks
I'll start: 7 strict today. Who's in?
- Sun May 24, 2026 10:30 am
- Forum: Progress Journals & Transformations
- Topic: 6-month recomp journal - down 4% bodyfat, lifts up, here's what worked
- Replies: 8
- Views: 3356
Re: 6-month recomp journal - down 4% bodyfat, lifts up, here's what worked
Inspiring log, mate. The before/after on the lifts especially. Keep updating it.
- Sat Mar 08, 2025 2:39 am
- Forum: Challenges & Competitions
- Topic: 🎯 Transformation Throwdown: Best Before/After
- Replies: 0
- Views: 478
🎯 Transformation Throwdown: Best Before/After
Submit your 12-week transformation—pics or stats. Community votes the champ! Who’s got the edge?ChallengeChamp wrote:Show off your hard work!
- Sat Mar 08, 2025 2:38 am
- Forum: Challenges & Competitions
- Topic: 🏋️♂️ Bulk-Up Battle: Gain the Most!
- Replies: 0
- Views: 444
🏋️♂️ Bulk-Up Battle: Gain the Most!
Who’s the bulking beast?
8 weeks to pack on pounds—clean or dirty, your call.
Weigh in now, update later! Let’s see those gains.
8 weeks to pack on pounds—clean or dirty, your call.
Weigh in now, update later! Let’s see those gains.
- Sat Mar 08, 2025 2:37 am
- Forum: Challenges & Competitions
- Topic: 🏆 30-Day Squat Challenge: Who’s In?
- Replies: 0
- Views: 462
🏆 30-Day Squat Challenge: Who’s In?
Ready to squat your way to glory? Rules: 100 squats daily, any style.
- Post updates
- Feel the burn!