Muscle Gain Forum

That's hard on the ego but probably necessary.

I do start in almost a squat position at the bar, that's probably it.

My hips rise before the bar leaves the floor, turning every deadlift into a stiff-leg/good-morning. I know it's wrong but I can't feel how to fix it in the moment. What cue finally clicked for you?

This topic is dedicated to women who are passionate about strength training. Here, we break stereotypes and empower each other through shared experiences, tips, and support. What to do here: Share your journey and inspire others. Discuss challenges specific to women in strength training. Exchange ...

Welcome to the Strength Training Essentials forum! This is the place to discuss everything related to building raw strength. Whether you're a beginner looking to understand the basics or an experienced lifter aiming to break through plateaus, this is your go-to spot. What to do here: Share your ...